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2018/19 Bantam A2 Nutrition Session
by Master Admin posted 12/13/2018


2018/19 Bantam A2 Nutrition Session

The Bantam A2 Team hosted a team lunch and a session with Lindsay Manion of Manion Performance. There were six teammates who prepared a healthy Turkey Chili with brown rice for the team and people in attendance. Lindsay took the team through a presentation on how to optimize performance using nutrition. The team learned about the five key areas of Training, Nutrition, Sleep, Rest & Relaxation and Hydration and the role they play in optimizing an athlete’s performance. They also went through a nutrition challenge and learned how to rank a meal or snack and determine if the nutritional value was the equivalent of a ‘Hatty’, Shutout or Healthy Scratch. The team went through a quick post-game exercise to maximize the absorption of post-game nutrition as they learned about the autonomic nervous system to help them in their goal of replenishing essential nutrients within 20 minutes of getting off the ice.

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Bantam A2 Win Bronze Medal
by Master Admin posted 11/13/2018


Bantam A2 Win Bronze Medal

The NDMHA Bantam A2 Team battled hard through the weekend to win bronze at the Nanaimo Battle at the Bastion Bantam Rep Tournament this weekend. 
 
The team played well and managed through a lot of bumps, bruises and injuries but still managed to pull together a strong performance to take the bronze from the tournament hosts. 
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ND's Trevor Beaton Assigned to Officiate World Under-17
by Master Admin posted 10/25/2018


ND's Trevor Beaton Assigned to Officiate World Under-17 Hockey Challenge

Trevor began officiating in North Delta, BC. He is currently a Hockey Canada Level IV (4) official and is a linesman in the Western Hockey League (WHL) and a referee in the British Columbia Hockey League (BCHL) and the Pacific Junior Hockey League (PJHL). He was an official at the 2017 TELUS Cup in Prince George, BC and was a player in the Kootenay International Junior Hockey League (KIJHL) and the PJHL.

Click here for more info.

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Bantam A2 Goal Setting Workshop
by Master Admin posted 10/22/2018


Bantam A2 Goal Setting Workshop

The Bantam A2 hosted their first ‘Line Meal’ of the season with one of the team’s lines and a goaltender preparing a healthy breakfast for the team. The team also participated in a goal setting workshop with Certified Co-Active Coach Laura Burns. Laura guided the team through the WOOP (Wish, Outcome, Obstacle, Plan) process of identifying personal goals and how to develop a sustainable action plan to achieve their goals. The session kicked off with each player identifying a personal goal and their personal superhero. WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfill their wishes and change their habits. The team will be utilizing WOOP to work on developing some team and personal goals for the season.

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Bantam A2 Mindfulness session with Kris Beech
by Master Admin posted 09/29/2018


Bantam A2 Mindfulness session with Kris Beech

The Bantam A2 team attended their first mindfulness coaching session with former NHL player Kris Beech. The team learned about adversity and resiliency as Kris shared his experiences of being a pro athlete. He then led the team through their first mindfulness session. Kris will be working with the players this season and guiding them through techniques and strategies that will help develop the mental tools to succeed within the game and beyond.

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Hockey Academy Development
by Master Admin posted 09/12/2018

Hockey Academy Development

NDMHA is proud to offer Development sessions hosted by Craig Sherbaty

North Delta Minor Hockey Association Development sessions will be held on a Pay Per Use basis. These sessions will run Saturday Nights in group sessions for Hockey 4, Atom, Pee Wee, and Bantam players.

For more information click here to go to the Academy Development page.

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